Is your back getting bend, and you are facing problems like body pain and back pain again and again. It's not a new problem in today's world. You can prevent such issue by altering your lifestyle. For example, you need to work on your desk more than eight hours every day and you can suffer from muscle stress for the same. It would be best if you do some workouts daily to prevent these issues and you should try reformer pilates.
7 benefits of reformer Pilates
1. Challenges your body
Reformer Pilates is known to focus on core strength. The reformer maintains this focus and also makes it easier to strengthen the whole body.
"There are more specific exercises for the arms and legs for the reformer," Calhoun says. For example, you can use the straps to do arm and leg curls, shoulder lifts, and glute bounces with the machine. It is better to consult a fitness trainer in this regard because he or she can customize a fitness plan according to your body type.
2. Helps you in controlling the resistance
Since the reformer pilates uses springs as resistance and you can attach and detach as many springs as you want, you can also select how "heavy" feels for a given exercise.
For example, if you have trouble with squats, you can perform them lying on your back on the reformer. You can try it by pressing your feet against the end of the reformer, and you can perform squats without putting too much strain on your knees.
3. Enhances your muscles
Concentric movements are what you probably think of as muscle contractions, and you can do such exercises to reduce your muscle fibers and working with resistance. You can opt for reformer pilates to work on your different body parts, you can work choose different set of pilates such as concentric, eccentric and isometric pilates.
4. It is gentle on joints
Another benefit of the reformer pilates is that it doesn't impact the joints, Calhoun explains. Plus, when you exercise while sitting or lying down, it's unloaded, meaning gravity doesn't strain your joints.
This makes it an excellent cross-training for runners and a solid training method for people with arthritis or other health conditions that make high-impact workouts painful or dangerous.
5. It's versatile
The reformer offers countless ways to perform strength training exercises, thanks to the multiple accessories that you can add to your exercise routine, such as trampolines, poles, and plank bars.
With them, you have the option to perform closed chain movements or open chain movements, which means your hand or foot is attached to an object or can move freely. You can do lying, kneeling, or standing exercises.
This makes it easy to customize your training that suit your fitness level and goals.
6. It trains a full range of motion
The reformer pilates bars and cables assist you in moving your body through a full range of motion that you would not be able to do on your own. When you hold the cables to your arms or tie the cables to your feet, you can't help but stretch out as far as possible to follow their trail.
7. It's fun
It's a creative way to move your body, and once you get some experience with reforming it, you might be able to do more flashy and acrobatic movements than on the mat. The possibilities are endless, and there is always a new challenge that can work to keep your workouts fun and interesting.
Conclusion
Yoga, exercise and healthy food are the way to get rid of most body problems. In exercise reformer pilates is an excellent machine for exercise. Some benefits are shared here, which can help you a lot in understanding reformer pilates.
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